Weigh In record (no journal entry) for 01 April 2020
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45.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 28.45g | Prot: 71.60g | Carbs: 186.63g.
Breakfast: 桂格(Quaker) 燕麥 (37,5克), 番茄炒蛋, 雞大腿肉, 地瓜葉, 牛頭牌 甜玉米粒. Lunch: 7-11 泡菜燒肉御飯糰, 地瓜, 煎雞蛋. Dinner: 全聯 茭白筍, 紅蘿蔔, 白蘿蔔, 統一 陽光無加糖高纖豆漿, 雞胸肉. Snacks/Other: 金格 長崎蛋糕（蜂蜜）, 紅豆麵包, 易珈生技 紅豆水. more...
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1752 kcal
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Exercise:
Grocery Shopping - 40 minutes, Working - 8 hours and 30 minutes, Abdominal (Sit Ups) - 20 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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