Weigh In record (no journal entry) for 01 April 2020
|
76 kg
Lost so far: 29.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
570 kcal
|
Fat: 11.10g | Prot: 11.07g | Carbs: 106.98g.
Breakfast: Honey , Excelso Robusta Gold. Lunch: Nasi Putih, Hot Chili Pepper, Carrefour Genjer, Delfi Take It. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
losschan's Weight History
|