Weigh In record (no journal entry) for 01 April 2020
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 248.11g | Prot: 92.25g | Carbs: 21.72g.
Breakfast: 앵커 무염버터, Jarrow Formulas MCT Oil, Paysan Breton 빼띠 게랑드버터. Lunch: 새송이버섯. Dinner: 달걀, 하림 닭다리살. Snacks/Other: NOW 차전자피 (Whole Psyllium Husks). more...
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Losing 1.4 kg a Week
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seunghoya365's Weight History
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