Weigh In record (no journal entry) for 01 April 2020
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66 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 21.82g | Prot: 108.63g | Carbs: 66.28g.
Breakfast: Nasi Putih 100Gr, Telur Ceplok. Lunch: Nasi Putih 100Gr, Kecambah, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Nila (Ikan) (Dimasak, Panas Kering). more...
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Losing 2.3 kg a Week
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