Weigh In record (no journal entry) for 01 April 2020
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63.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 63.94g | Prot: 95.13g | Carbs: 158.92g.
Breakfast: 萬歲牌 蜜汁腰果 (20克), 7-11 美式咖啡, 香蕉, 蘋果. Lunch: 炒杏鮑菇, 雞胸肉, 7-11 蒸地瓜, 櫛瓜, 全聯 牛番茄, 水煮蛋, 花椰菜. Dinner: 花椰菜, 番茄, 素炒芹菜, 過貓, 炒杏鮑菇, 7-11 大冰拿, 潤餅. Snacks/Other: 7-11 大冰拿. more...
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Losing 2.1 kg a Week
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dd0929075781's Weight History
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