Weigh In record (no journal entry) for 01 April 2020
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60 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 47.34g | Prot: 71.65g | Carbs: 214.24g.
Breakfast: Honey , Green Tea. Lunch: Indomie Mi Goreng, Nasi Putih, McDonald's Fried Chicken (Thigh). Dinner: Fried Egg, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Chicken Thigh, Nasi Putih. more...
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Losing 2.1 kg a Week
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nancywisher's Weight History
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