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體脂30.2
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50.7 kg
Lost so far: 4.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 39.67g | Prot: 79.76g | Carbs: 107.87g.
Breakfast: 無籽葡萄, 芭樂, 洋蔥, 水煮蛋, 毛豆, 遠洋牌 水煮鮪魚. Lunch: 煮熟的綠色椰菜, 杏鲍菇, 木耳, 紅甜椒/紅色燈籠椒, 玉米筍, 櫛瓜, 雞胸肉（油炸或煎）, 番薯/地瓜（去皮，水煮）. Dinner: 青椒肉絲, 清炒油麥菜, 白飯, 魚湯, 清蒸鱸魚. Snacks/Other: 餅乾. more...
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Gaining 3.5 kg a Week
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Maggiecc37's Weight History
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