Weigh In record (no journal entry) for 01 April 2020
|
54.4 kg
Lost so far: 13.4 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 51.79g | Prot: 114.86g | Carbs: 138.04g.
Breakfast: 米森 芝麻粉, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（低脂奶）. Lunch: 百頁豆腐, 紫番薯, 櫛瓜, 雞胸肉, 玉米筍, 煮熟的扁豆, 芹菜, 煮熟的蘆筍（新鮮）. Dinner: 紅燒肉, 蘆筍, 甜不辣, Curves 乳清蛋白（鐵觀音）, 義美 低脂牛奶, 生活 黑木耳露. Snacks/Other: 水煮蛋, 芭樂, 蘋果（去皮）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|