Weigh In record (no journal entry) for 01 April 2020
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84 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 32.07g | Prot: 69.77g | Carbs: 135.92g.
Breakfast: Madu, Madu. Lunch: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Ikan Tuna, Wortel Dimasak, Sup Kentang. Snacks/Other: Garuda Kacang Kulit, Fitbar Fruits, Fitbar Fruits. more...
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Losing 1.8 kg a Week
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