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內臟脂肪12.0
體重77.6
體脂肪21.2
肌肉量58
骨量3.2
基礎代謝率1724
體年齡31
細胞含水量58.3
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 70.39g | Prot: 84.67g | Carbs: 165.83g.
Breakfast: 奧利塔 特級初榨橄欖油, 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 草本茶, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料, 賀寶芙 瓜拿那豆茶. Lunch: 便當, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 八方雲集 田園蔬菜水餃. Snacks/Other: 奧利塔 特級初榨橄欖油, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. more...
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Gaining 0.8 kg a Week
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