Weigh In record (no journal entry) for 01 April 2020
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78 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 54.99g | Prot: 84.09g | Carbs: 236.97g.
Breakfast: Opor Ayam, Nasi Putih, Buah Naga, Pepaya. Lunch: Sagu, So Nice Sosis Sapi, Telur Dadar. more...
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Losing 0.8 kg a Week
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miekemilawati's Weight History
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