Weigh In record (no journal entry) for 01 April 2020
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56.6 kg
Lost so far: 6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 41.88g | Prot: 81.12g | Carbs: 174.57g.
Breakfast: 熱奶咖啡. Lunch: 枸杞, 家樂福 海帶芽, 雞蛋（整個）, 芋頭, 家樂福 白精靈菇, 金針菇, 高麗菜, 紫米粥. Dinner: 全聯 牛番茄, 虱目魚肚, 早安美芝城 港式蘿蔔糕. more...
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Losing 0.7 kg a Week
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yaching6868's Weight History
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