Weigh In record (no journal entry) for 01 April 2020
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 76.54g | Prot: 41.60g | Carbs: 170.25g.
Breakfast: Bimoli Minyak Goreng, Tumis Kangkung, Telur Goreng tanpa Lemak, Telur Goreng, Nasi Putih. Lunch: Quaker Oat, Madu. Dinner: Cabai Merah atau Rawit, Mentimun (dengan Kulit), Telur Rebus, Kubis, Indomie Kari Ayam. Snacks/Other: Wall's Populaire Strawberry Vanilla, Ikan Tongkol Goreng, Bimoli Minyak Goreng, Nasi Putih, Roma Biskuit Kelapa. more...
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Losing 1.2 kg a Week
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dewiftrnna's Weight History
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