Weigh In record (no journal entry) for 01 April 2020
|
69.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 72.11g | Prot: 70.87g | Carbs: 212.56g.
Breakfast: Kopi Luwak White Koffie, Sari Roti Roti Tawar Gandum (2), Gula Pasir, Teh Tawar. Lunch: Tempe, Sambal Goreng Kentang, Putih Telur Matang, Tahu Kukus, Pecel, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pizza Hut Pan Pizza Meat Lovers. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masmaman's Weight History
|