Weigh In record (no journal entry) for 01 April 2020
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 43.90g | Prot: 77.73g | Carbs: 118.48g.
Breakfast: Lemonilo Mie Goreng, Gula Pasir, Greenfields Skimmed Milk (200ml), Nescafe Classic. Lunch: Ommason Kimchi, Paha Ayam Panggang, Nasi Putih. Dinner: Hybrid Whey Isolate, Donat. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Yummy Greek Yoghurt Original. more...
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Losing 0.7 kg a Week
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