Weigh In record (no journal entry) for 01 April 2020
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95 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 42.90g | Prot: 46.12g | Carbs: 111.15g.
Breakfast: Tempe Bacem, Madurasa Madu. Lunch: Telur Balado, Nasi Putih, Tempe Bacem. Dinner: Sambal Goreng, Telur Balado, Tempe Bacem. Snacks/Other: Tempe Bacem. more...
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Losing 0.4 kg a Week
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kambinghitam's Weight History
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