Weigh In record (no journal entry) for 01 April 2020
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53.2 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 36.43g | Prot: 48.05g | Carbs: 68.16g.
Breakfast: Royco Sup Krim Ayam, Bihun (Dimasak), Tahu Kukus, Kerupuk Udang, Cabai Merah atau Rawit, Telur Rebus, Perkedel Kentang, Perkedel Kentang. Lunch: Semur Daging, Tahu Isi, Kem Chicks Sayur Toge, Udang Goreng, Tempe Goreng. Snacks/Other: Kerupuk Udang. more...
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steady weight
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