Weigh In record (no journal entry) for 01 April 2020
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64.6 kg
Lost so far: 5.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 23.54g | Prot: 37.27g | Carbs: 47.55g.
Breakfast: Tempe Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Leo Leo O'corn. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Goreng. more...
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Losing 1.4 kg a Week
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20941dua's Weight History
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