Weigh In record (no journal entry) for 01 April 2020
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48.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 24.12g | Prot: 150.91g | Carbs: 148.92g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla, Apel. Lunch: Kerupuk Makanan Ringan, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Kem Chicks Sayur Toge, So Good Pangsit Udang. Dinner: Nasi Putih, Mentimun (dengan Kulit), Ayam Bakar (Kulit tidak Dimakan), Ampela, Buah Naga. Snacks/Other: Tropicana Slim Sweetener Classic, Tora Bika 3 In 1 Diet, Mama Suka Rumput Laut Panggang, Yakult Yakult. more...
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1230 kcal
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Exercise:
Cardio - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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SINTIA SARAH's Weight History
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