Weigh In record (no journal entry) for 01 April 2020
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63 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1719 kcal
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Fat: 67.06g | Prot: 70.88g | Carbs: 208.25g.
Breakfast: Telur Goreng, Nasi Goreng. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Kopi (Diseduh dari Bubuk), Semangka. Snacks/Other: Es Teler, Risoles, Risoles, Risoles, Khong Guan Biskuit Coklat, Salak. more...
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1918 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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syahrina95's Weight History
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