Weigh In record (no journal entry) for 01 April 2020
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 29.21g | Prot: 42.81g | Carbs: 107.42g.
Breakfast: Kikil, Alfamart Daun Pepaya, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Cabai Merah atau Rawit, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sawi Dimasak (dari Segar). Snacks/Other: Jeruk, Ceres Choco Topping, Keju Parmesan (Parut), Pisang Kepok Rebus, Rujak. more...
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1948 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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llisanaa's Weight History
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