aldaprisani's Journal, 01 Apr 20

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Yipiii seneng banget nimbang pagi-pagi belum makan belum pup

62 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:

929 kcal

Fat: 34.09g | Prot: 26.11g | Carbs: 134.39g. Breakfast: SuperIndo Bakso Udang, Tahu Goreng, Udang Goreng, Nasi Putih. Lunch: Tumis Buncis, Udang Goreng, Nasi Putih. Dinner: Sunpride Banana. Snacks/Other: Sunpride Pisang Single, Donat Isi Custard. more...

266 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 0.1 kg a Week

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aldaprisani's Journal, 01 Apr 20

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aldaprisani's Weight History