Weigh In record (no journal entry) for 01 April 2020
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61 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 27.90g | Prot: 45.75g | Carbs: 26.81g.
Breakfast: Tahu Goreng, Good Day Mocacinno. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung. more...
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Losing 0.6 kg a Week
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NIRTA ALDI's Weight History
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