Weigh In record (no journal entry) for 23 April 2013
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87.7 kg
Lost so far: 5.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 21.02g | Prot: 32.72g | Carbs: 138.63g.
Breakfast: Salami, Schweinebraten, Halbfettmargarine, Mehrkornbrötchen, Kakao, Milch 1,5% Fett. Snacks/Other: Celebrations, Apfel, Möhren. more...
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2321 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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DeLuette's Weight History
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