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back on track lagee
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106 kg
Lost so far: 4 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 29.85g | Prot: 58.22g | Carbs: 184.80g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Telur Dadar atau Telur Orak-Arik , Tahu Isi, Tahu Goreng, Nasi Putih. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Flimty Flimty, Pepaya Muda, Nasi Putih, Tempe Goreng. more...
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Gaining 0.5 kg a Week
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