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tolonglah jgn naik LG 😁
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 41.35g | Prot: 56.58g | Carbs: 153.62g.
Lunch: Sambal Goreng, Sawi, Telur Dadar, Tahu Kukus, Quaker Instant Oatmeal. Dinner: Telur, Mie Telur Kering, Mie Telur (Ditambah, Masak), Minyak Kelapa, Kubis. Snacks/Other: Buah Pir. more...
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Losing 1.1 kg a Week
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wiwinwiwin's Weight History
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