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zondag weer flink lopen vreten dat extra gewicht is er al weer af gelukkig
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75.8 kg
Lost so far: 21.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 86.56g | Prot: 71.50g | Carbs: 68.97g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Bifi Bifi, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: AH Goudse Kaas Jong Belegen 30+, Gwoon Volkoren Beschuit , Aldi Filet Americain, Jumbo Koolhydraat Arm Brood. Dinner: AH Pastasaus Piccante, Zero Pasta Spaghetti, AH Gehakt Half-om-Half, Plus Macaroni-Spaghetti Groenten. Snacks/Other: Gemengde Notenmix, Delicata Puur Chocolade 85%, Jumbo Eierkoeken. more...
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Losing 0.4 kg a Week
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Gerrika G's Weight History
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