Weigh In record (no journal entry) for 01 April 2020
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63 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 26.67g | Prot: 41.05g | Carbs: 74.07g.
Breakfast: Lemon, Air. Lunch: Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal Grain. Dinner: ABC Kecap Manis, Tumis Buncis, Tempe, Tahu, Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 49 kg a Week
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shefayul's Weight History
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