|
睡衣53
所以餅乾反彈在2天後嗎
明天放假囉
1172、64
|
53.2 kg
Lost so far: 19.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 44.01g | Prot: 112.48g | Carbs: 79.25g.
Breakfast: 7-11 熱美式(大). Lunch: 蘋果, Costco 莫恩斯特乾酪, 義美 古早傳統豆乾(五香滷汁), 燒烤醬, 雞胸肉. Dinner: 煮熟的南瓜, 桂格原片原味大燕麥片, 科克蘭零脂希臘式優格, 奇亞籽. Snacks/Other: 星巴克 (Starbucks) 厚抹茶千層薄餅. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hardwork666's Weight History
|