Weigh In record (no journal entry) for 01 April 2020
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58.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 76.64g | Prot: 70.10g | Carbs: 262.55g.
Breakfast: Ayam Masak Merah, Hoka Hoka Bento Nasi Putih. Lunch: Jagung Manis Kuning, Jamur Tiram, Semur Daging, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sawi Dimasak (dari Segar), Telur Rebus Lunak, Mie Sedaap Korean Spicy Chicken. Snacks/Other: Frisian Flag Kental Manis, Alpukat, Nissin Vegetable Crackers, Pisang Goreng. more...
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1717 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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neng pupuj's Weight History
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