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Общий результат за март месяц - 5,6 кг :)
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65.4 kg
Lost so far: 17.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 28.72g | Prot: 55.70g | Carbs: 58.65g.
Breakfast: Rice Up JANAS Brūno Rīsu Galetes, Farmmilk JANAS Kausētais Siers Ar Šķiņķi, Cucumber (with Peel), Coffee. Lunch: Svaiga Gaļa JANAS Vistu Sirdis - PAREIZĀ, Jebkuri JANAS Šampinjoni, Olive Oil, Cucumber (with Peel). Dinner: NL JANAS Lemon Biscuit Smarts. Snacks/Other: Coffee, Saules Graudi JANAS Maizes Nūjiņas Ar Sieru, NL Foodcontrol. more...
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Losing 0.6 kg a Week
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 Comments
Круто , учитывая все праздники 👌
01 Apr 20 by member: bulldog26
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citadele1's Weight History
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