Weigh In record (no journal entry) for 01 April 2020
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57.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 35.42g | Prot: 59.58g | Carbs: 95.78g.
Breakfast: Hofmaier Hähnchenbrust, Jeden Tag Imkerhonig, Aldi Weltmeister-Chia-Brötchen, Frau Antje Butter. Lunch: Knorr Sauce Hollandaise Fettarm, Gartenkrone Weißer Spargel, Entrecote. Dinner: Landjunker Hähnchenherzen, Knorr Sauce Hollandaise Fettarm, Freshona Kaisergemüse . Snacks/Other: Apfelpfannkuchen. more...
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Losing 2.8 kg a Week
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Teddy1974's Weight History
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