Weigh In record (no journal entry) for 01 April 2020
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64.3 kg
Lost so far: 9.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 32.75g | Prot: 60.37g | Carbs: 222.36g.
Breakfast: Alpro Soya Vanille Yoghurt, Boni Crunchy Muesli, Tropicana Fruitsap. Lunch: Carrefour Surimi Salade, Délifin Kipfilet Barbecue, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Tarvo Moutbrood, Materne Aardbeien Confituur. Dinner: Uncle Ben's Langkorrelrijst, Aldi Meal Kit met Gele Curry, Soep Pastinaaksoep met Wortelen ( Zelf Gemaakt). Snacks/Other: Schweppes Agrum Zero, Imperial Vanille Pudding, Imperial Wafels (Zelf Gemaakt), Pringles Classic Paprika, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Imperial Vanille Pudding. more...
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Losing 1.5 kg a Week
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MF kerkhofs's Weight History
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