|
genap sebulan.. turun 1kg aja. disyukuri.. 😇
|
58.4 kg
Lost so far: 13.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
827 kcal
|
Fat: 29.05g | Prot: 29.16g | Carbs: 110.72g.
Lunch: Indomie Mi Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Lodeh, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Nasi Putih (Butir-Panjang, Dimasak), Sayur Lodeh. Snacks/Other: Yakult Yakult. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siskamangun87's Weight History
|