genap sebulan.. turun 1kg aja. disyukuri.. 😇
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58.4 kg
Lost so far: 13.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 29.05g | Prot: 29.16g | Carbs: 110.72g.
Lunch: Indomie Mi Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Lodeh, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Nasi Putih (Butir-Panjang, Dimasak), Sayur Lodeh. Snacks/Other: Yakult Yakult. more...
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Losing 1.1 kg a Week
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siskamangun87's Weight History
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