Weigh In record (no journal entry) for 01 April 2020
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82.7 kg
Lost so far: 4.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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254 kcal
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Fat: 4.10g | Prot: 11.58g | Carbs: 45.24g.
Breakfast: لوزين توست بر, الحليب (قليل الدسم بنسبة 1 ٪ و المضاف إليه فيتامين A). Snacks/Other: التفاح الأخضر. more...
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Gaining 0.9 kg a Week
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صمود ٢٠١٣'s Weight History
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