Weigh In record (no journal entry) for 01 April 2020
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75.8 kg
Lost so far: 8.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 44.95g | Prot: 90.63g | Carbs: 101.97g.
Breakfast: Café au Lait. Lunch: Auchan Biscottes, Aldi Brie, Freshona Petits Pois & Carottes Extra Fins, Lidl Escalope de Dinde, Huile d'Olive. Dinner: Franprix Petits Pains Grillés au Blé Complet, Chêne d'Argent Chèvre Frais, Lidl Escalope de Dinde, Saladinettes Carottes et Céleri. Snacks/Other: Lidl Fromage Blanc 20%, Myrtilles, Lidl Surimi, Pomme. more...
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2006 kcal
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Exercise:
Housework - 10 minutes, Cooking - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes. more...
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Losing 4.2 kg a Week
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