Weigh In record (no journal entry) for 01 April 2020
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84.6 kg
Lost so far: 26.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 61.60g | Prot: 39.02g | Carbs: 237.41g.
Breakfast: Coffee with Milk, Coffee, فلافل (قرص طعميه), Egyptian Bread Bread, Coffee. Lunch: Chewing Gum (Sugared), Orange, White Rice (Short-Grain, Cooked) , Cooked Spinach (from Fresh). Dinner: Crunchy Chipsy Crunchy بالشطة و الليمون. Snacks/Other: Sugar, Tea (Brewed) . more...
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Gaining 0.3 kg a Week
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amr nabib's Weight History
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