Weigh In record (no journal entry) for 01 April 2020
|
84.3 kg
Lost so far: 20.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
4147 kcal
|
Fat: 130.16g | Prot: 123.98g | Carbs: 375.52g.
Breakfast: Vino Tinto de Mesa, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Ensalada de Macarrones u Otra Pasta con Atún, Hacendado Galletas con Mantequilla, Hacendado Galletas Rellenas de Chocolate, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva Extra Virgen, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Vino Blanco de Mesa, Vino Tinto de Mesa. more...
|
|
2930 kcal
|
Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|