Weigh In record (no journal entry) for 01 April 2020
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50 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 43.68g | Prot: 50.89g | Carbs: 225.63g.
Breakfast: Quaker Instant Oatmeal, Apel, Greenfields Low Fat Milk. Lunch: So Nice Sosis Sapi, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih, Tahu Kukus, Pepes Tahu. Snacks/Other: Kerupuk Beras, Pocky Chocolate Flavour, Kerupuk Asin, Bubuk Cabai. more...
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Losing 2.3 kg a Week
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armithard's Weight History
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