anggiaputr's Journal, 01 Apr 20

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Weigh In record (no journal entry) for 01 April 2020

46 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:

1091 kcal

Fat: 38.39g | Prot: 40.60g | Carbs: 147.44g. Breakfast: Roma Malkist Coklat, Alfamart Abon Sapi, Quaker Instant Oatmeal. Lunch: Jeruk, Bakwan. Dinner: Sari Roti Roti Isi Coklat, Siomay. more...

1191 kcal

Exercise: Cardio - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Losing 0.8 kg a Week

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anggiaputr's Journal, 01 Apr 20

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anggiaputr's Weight History