Weigh In record (no journal entry) for 01 April 2020
|
67.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 29.71g | Prot: 91.54g | Carbs: 184.85g.
Breakfast: Quaker Flocons d'avoine, Danone Hipro Citron. Lunch: St Môret Ligne & Plaisir, Sveltesse Ferme et Fondant Citron, Fleury Michon Blanc de Poulet (40g), Cracotte Cereales Completes. Dinner: Nescafé Cappuccino, LU Biscuit Thé, Kellogg's Spécial K Chocolat au Lait, St Mamet Poires Williams , Danone Skyr Nature, Tomates Cerises, Sveltesse Petit Plaisir Nature, Heudebert La Biscotte, Riz Basmati (Cuit), Bonduelle Poêlee Jardinière, Cassegrain Champignons de Paris Cuisinés à la Crème Fraîche, Oeuf. more...
|
|
2067 kcal
|
Exercise:
Running - 11/kph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lea15092010's Weight History
|