Weigh In record (no journal entry) for 01 April 2020
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90.0 kg
Lost so far: 14.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 65.60g | Prot: 94.13g | Carbs: 267.36g.
Breakfast: America's Choice Bacon Thick Sliced, Starbucks Caffe Americano (Venti), Bueno Chopped Green Chile, Jimmy Dean Chorizo Breakfast Bowl, Bongards Pepperjack Cheese, Bananas. Lunch: California Pizza Kitchen Roasted Turkey Breast Sandwich, Wrigley Extra Sugar Free Gum - Polar Ice. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut, Taylor Farms Celery Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots, Tillamook Pepper Jack Cheese, Broccoli Flower Clusters, Cuties Mandarin Orange. more...
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2532 kcal
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Exercise:
Stairs (Climbing Stairs) - 13 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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zapatista's Weight History
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