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good morning fat secret family. the mid week is my weekend i went to sit on the porch this morning to drink coffe and listen to the birds but it is 34 on the mountain this morning i cancelled that.lets have a good day take care of our families and ourselves be thankful for what we have and who we have in our lives have a good day
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97.5 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2707 kcal
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Fat: 98.61g | Prot: 110.39g | Carbs: 362.35g.
Breakfast: Post Great Grains Banana Nut Crunch Cereal, Whole Milk, Dave's Killer Bread Epic Everything Bagel, Spring Valley Vitamin B-12, Chiquita Banana, Centrum Ultra Men's Multivitamin, Coffee. Lunch: Great Value Fat Free Turkey Breast , Nature's Own Honey Wheat Bread, Lay's Wavy Original Potato Chips. Dinner: Plain or Buttermilk Biscuits (Commercial) , Del Monte Sweet Corn Cream Style, Great Value Shredded Mild Cheddar Cheese, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Great Value Peanut Butter, Fuji Apples. more...
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3239 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 46 minutes, resistance - 44 minutes, Google Fit - 21 hours and 30 minutes. more...
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Gaining 1.5 kg a Week
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