Weigh In record (no journal entry) for 01 April 2020
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 60.21g | Prot: 53.75g | Carbs: 148.55g.
Breakfast: Bakwan, Nasi Pecel, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sayur Lodeh, Nila (Ikan), Tahu Kukus, Bakwan. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.1 kg a Week
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kita harus kurus's Weight History
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