Weigh In record (no journal entry) for 01 April 2020
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70.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 69.44g | Prot: 134.47g | Carbs: 143.70g.
Breakfast: Cebolinha Verde, Panco Pão de Forma Zero, Clara de Ovo, Ovo, Queijo Branco. Lunch: Purê de Mandioca, Teixeira Queijo Parmesão Ralado, Carne de Panela, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Doce de Leite, Queijo Branco. Snacks/Other: Alface, Peito de Frango Cru. more...
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2220 kcal
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Exercise:
Hiking - 1 hour, Race - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Jean.JLL's Weight History
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