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imey_code2
Journal
01 Apr 20
imey_code2's Journal, 01 Apr 20
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Weigh In record (no journal entry) for 01 April 2020
43.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2020:
1942 kcal
Fat: 67.15g | Prot: 211.15g | Carbs: 127.69g.
Lunch:
Jeruk, Jambu Biji, Apel (tanpa Kulit), Kedondong, Dymatize Nutrition Iso100 Whey Protein Isolate.
Tea:
Putih Telur Matang.
Dinner:
Sawi Dimasak (dari Segar), Ikan Kembung, Nasi Merah (Butir-Sedang, Dimasak).
more...
1636 kcal
Exercise:
Gym - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
Gaining 1.9 kg a Week
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imey_code2's Weight History
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