Weigh In record (no journal entry) for 30 March 2020
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71.8 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3038 kcal
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Fat: 152.30g | Prot: 163.32g | Carbs: 191.61g.
Breakfast: Telur Rebus, Kacang Hijau. Lunch: Sari Roti Roti Isi Coklat. Dinner: Nasi Putih, KFC Chicken Wing Original Recipe, KFC Chicken Drumstick Original Recipe, KFC Dada Ayam. more...
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Gaining 0.5 kg a Week
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kakazdenk's Weight History
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