Weigh In record (no journal entry) for 01 April 2020
|
71.9 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2087 kcal
|
Fat: 61.88g | Prot: 148.13g | Carbs: 215.23g.
Breakfast: Telur Rebus, Kacang Hijau. Lunch: Bir, Rumah Makan Sederhana Nasi Padang. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|