Weigh In record (no journal entry) for 01 April 2020
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81 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 53.65g | Prot: 71.97g | Carbs: 201.59g.
Breakfast: Perkedel Jagung, Sayur Sup (Kalengan, Terkondensasi), Nasi Putih, Tempe Orek, Sup Kentang. Lunch: Ayam Goreng, Tempe Orek, Sup Kentang, Nasi Putih. more...
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2041 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...
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Andi salsa's Weight History
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