demedd's Journal, 01 Apr 20

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Weigh In record (no journal entry) for 01 April 2020

65.5 kg Lost so far: 3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:

1353 kcal

Fat: 56.30g | Prot: 55.66g | Carbs: 146.77g. Lunch: Scrambled Egg (Whole, Cooked) , Strawberry Juice, Bakmi GM Cap Cay Kuah, Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Bakmi GM Cap Cay Kuah, Nasi Putih. Snacks/Other: Buttered Popcorn Popped in Oil. more...

1302 kcal

Exercise: 30DFS - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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demedd's Journal, 01 Apr 20

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